Two Steps to Improve Your Emotional Life | In Their Own Words | Big Think
My summary of the article:
Goals
- To be able to choose what we become emotional about and when we become emotional.
- To be able to choose how we act when we are emotional.
Solutions:
- Keep a daily diary of when you become emotional and use this to identify what is triggering your emotions.
- Use that information to learn to recognize those triggers before they set off your emotions and respond more appropriately.